Tips for coping in hot weather

• Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
• Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
• Drink plenty of fluids and avoid excess alcohol
• Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
• Try to keep out of the sun between 11am to 3pm
  walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
• Avoid exercising in the hottest parts of the day
• Make sure you take water with you, if you are travelling
• If you are going into open water to cool down, take care and follow local safety advice

 

For more information click the Links below

Heatwave: how to cope in hot weather - NHS (www.nhs.uk)

GOV.UK: Heatwave Plan for England.